This class uses props to access tight muscles and fascia. After we roll each section, we will hold some stretches to encourage flexibility
You will need:
*2 balls in a sock
(tennis balls work well)
*2 Yoga Blocks
*1 strap 
*Towel or blanket
You will also receive a video of what we did in class
email Kelly to sign up!

kellywesternyoga@gmail.com                     © 2007 Western Yoga