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    Ways You Can Improve Your Life
    Kelly Western
    • Jan 14
    • 8 min

    Ways You Can Improve Your Life

    If you can't fly, then run If you can't run, then walk If you can’t walk, then crawl But by all means keep moving -Dr. Martin Luther King...
    15 views0 comments
    OM... AUM or HUH??
    Kelly Western
    • Nov 16, 2021
    • 4 min

    OM... AUM or HUH??

    At the end of each yoga class, I generally say the same thing- Take a moment of gratitude, and feel in your heart what you are grateful...
    11 views0 comments
    Interview with Alisa Primavera (my personal trainer)
    Kelly Western
    • Oct 5, 2021
    • 4 min

    Interview with Alisa Primavera (my personal trainer)

    Are you looking for an exceptional personal trainer? One who will motivate you, inspire you and make you SUPER strong? Well look no...
    14 views0 comments
    Learn to do THIS and Your Muscles and Joints will Thank You
    Kelly Western
    • Aug 3, 2021
    • 3 min

    Learn to do THIS and Your Muscles and Joints will Thank You

    This little ball has become my new best friend… and I’ll tell you why. The nagging stiff neck, stiff back, stiff hips that you just can’t...
    27 views0 comments
    Benefits of Downward Dog Pose
    Kelly Western
    • Jul 27, 2021
    • 4 min

    Benefits of Downward Dog Pose

    Downward Dog, also known as Adho Mukha Svanasana (in Sanskrit- aka yoga language) is a staple in anyone’s yoga practice… here’s what you...
    18 views0 comments
    Sun Salutations My Way
    Kelly Western
    • Oct 7, 2020
    • 2 min

    Sun Salutations My Way

    Want to learn how to do Sun Salutations? Ok so there are a lot of ways to do "Sun Salutations" so don't worry if you are confused.
    13 views
    The Story You Tell
    Kelly Western
    • Oct 7, 2020
    • 4 min

    The Story You Tell

    Feeling desperate? Stuck in a rut? Life's a big drag and nothing's getting better? Change your story...
    15 views

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