Kelly WesternJan 148 minWays You Can Improve Your LifeIf you can't fly, then run If you can't run, then walk If you can’t walk, then crawl But by all means keep moving -Dr. Martin Luther King...
Kelly WesternNov 16, 20214 minOM... AUM or HUH?? At the end of each yoga class, I generally say the same thing- Take a moment of gratitude, and feel in your heart what you are grateful...
Kelly WesternOct 5, 20214 minInterview with Alisa Primavera (my personal trainer)Are you looking for an exceptional personal trainer? One who will motivate you, inspire you and make you SUPER strong? Well look no...
Kelly WesternAug 3, 20213 minLearn to do THIS and Your Muscles and Joints will Thank YouThis little ball has become my new best friend… and I’ll tell you why. The nagging stiff neck, stiff back, stiff hips that you just can’t...
Kelly WesternJul 27, 20214 minBenefits of Downward Dog PoseDownward Dog, also known as Adho Mukha Svanasana (in Sanskrit- aka yoga language) is a staple in anyone’s yoga practice… here’s what you...
Kelly WesternOct 7, 20202 minSun Salutations My Way Want to learn how to do Sun Salutations? Ok so there are a lot of ways to do "Sun Salutations" so don't worry if you are confused.
Kelly WesternOct 7, 20204 minThe Story You TellFeeling desperate? Stuck in a rut? Life's a big drag and nothing's getting better? Change your story...