5 EASY POSES TO EASE TENSION AND CALM YOUR MIND
Hold each pose as long as it feels good to you. Suggested: count 6 -10 breaths or stay 1-5 minutes in each. Since we keep our stress held...
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Kelly Western
- Jan 14
- 8 min
Ways You Can Improve Your Life
If you can't fly, then run If you can't run, then walk If you can’t walk, then crawl But by all means keep moving -Dr. Martin Luther King...
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Kelly Western
- Nov 16, 2021
- 4 min
OM... AUM or HUH??
At the end of each yoga class, I generally say the same thing- Take a moment of gratitude, and feel in your heart what you are grateful...
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Kelly Western
- Oct 5, 2021
- 4 min
Interview with Alisa Primavera (my personal trainer)
Are you looking for an exceptional personal trainer? One who will motivate you, inspire you and make you SUPER strong? Well look no...
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Kelly Western
- Aug 3, 2021
- 3 min
Learn to do THIS and Your Muscles and Joints will Thank You
This little ball has become my new best friend… and I’ll tell you why. The nagging stiff neck, stiff back, stiff hips that you just can’t...
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Kelly Western
- Jul 27, 2021
- 4 min
Benefits of Downward Dog Pose
Downward Dog, also known as Adho Mukha Svanasana (in Sanskrit- aka yoga language) is a staple in anyone’s yoga practice… here’s what you...
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Kelly Western
- Oct 7, 2020
- 2 min
Sun Salutations My Way
Want to learn how to do Sun Salutations? Ok so there are a lot of ways to do "Sun Salutations" so don't worry if you are confused.
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Kelly Western
- Oct 7, 2020
- 4 min
The Story You Tell
Feeling desperate? Stuck in a rut? Life's a big drag and nothing's getting better?
Change your story...
23 views