Yoga is not just about stretching… If you’ve never tried a yoga class before, you might be intimidated by what you don’t know. I can...

The intention of the Death Cafe is to have an open conversation, respecting each person's right to have their own ideas about death.

Hold each pose as long as it feels good to you. Suggested: count 6 -10 breaths or stay 1-5 minutes in each. Since we keep our stress held...

If you can't fly, then run If you can't run, then walk If you can’t walk, then crawl But by all means keep moving -Dr. Martin Luther King...

At the end of each yoga class, I generally say the same thing- Take a moment of gratitude, and feel in your heart what you are grateful...

Are you looking for an exceptional personal trainer? One who will motivate you, inspire you and make you SUPER strong? Well look no...

This little ball has become my new best friend… and I’ll tell you why. The nagging stiff neck, stiff back, stiff hips that you just can’t...

Downward Dog, also known as Adho Mukha Svanasana (in Sanskrit- aka yoga language) is a staple in anyone’s yoga practice… here’s what you...

Want to learn how to do Sun Salutations? Ok so there are a lot of ways to do "Sun Salutations" so don't worry if you are confused.

Feeling desperate? Stuck in a rut? Life's a big drag and nothing's getting better? Change your story...