Blog | Western Yoga

5 EASY POSES TO EASE TENSION AND CALM YOUR MIND

Hold each pose as long as it feels good to you. Suggested: count 6 -10 breaths or stay 1-5 minutes in each. Since we keep our stress held...

Ways You Can Improve Your Life

If you can't fly, then run If you can't run, then walk If you can’t walk, then crawl But by all means keep moving -Dr. Martin Luther King...

OM... AUM or HUH??

At the end of each yoga class, I generally say the same thing- Take a moment of gratitude, and feel in your heart what you are grateful...

Interview with Alisa Primavera (my personal trainer)

Are you looking for an exceptional personal trainer? One who will motivate you, inspire you and make you SUPER strong? Well look no...

Learn to do THIS and Your Muscles and Joints will Thank You

This little ball has become my new best friend… and I’ll tell you why. The nagging stiff neck, stiff back, stiff hips that you just can’t...

Benefits of Downward Dog Pose

Downward Dog, also known as Adho Mukha Svanasana (in Sanskrit- aka yoga language) is a staple in anyone’s yoga practice… here’s what you...

Sun Salutations My Way

Want to learn how to do Sun Salutations? Ok so there are a lot of ways to do "Sun Salutations" so don't worry if you are confused.

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The Story You Tell

Feeling desperate? Stuck in a rut? Life's a big drag and nothing's getting better? Change your story...

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