Hold each pose as long as it feels good to you. Suggested: count 6 -10 breaths or stay 1-5 minutes in each. Since we keep our stress held...

If you can't fly, then run If you can't run, then walk If you can’t walk, then crawl But by all means keep moving -Dr. Martin Luther King...

At the end of each yoga class, I generally say the same thing- Take a moment of gratitude, and feel in your heart what you are grateful...