Yoga is not just about stretching… If you’ve never tried a yoga class before, you might be intimidated by what you don’t know. I can...

The intention of the Death Cafe is to have an open conversation, respecting each person's right to have their own ideas about death.

Hold each pose as long as it feels good to you. Suggested: count 6 -10 breaths or stay 1-5 minutes in each. Since we keep our stress held...