top of page
Profile
Join date: Jul 20, 2020
Posts
Jul 30, 2022 ∙ 3 min
5 EASY POSES TO EASE TENSION AND CALM YOUR MIND
Hold each pose as long as it feels good to you. Suggested: count 6 -10 breaths or stay 1-5 minutes in each. Since we keep our stress held...
94
0
1
Jan 14, 2022 ∙ 8 min
Ways You Can Improve Your Life
If you can't fly, then run If you can't run, then walk If you can’t walk, then crawl But by all means keep moving -Dr. Martin Luther King...
43
0
1
Nov 16, 2021 ∙ 4 min
OM... AUM or HUH??
At the end of each yoga class, I generally say the same thing- Take a moment of gratitude, and feel in your heart what you are grateful...
42
0
1
Kelly Western
Admin
More actions
bottom of page